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Post Info TOPIC: How do you prevent yourself from tensing up when you ride a test?


Grand Prix

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Date: Feb 13, 2011
How do you prevent yourself from tensing up when you ride a test?
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I find that whenever I have to put a series of movements together to ride a test, what was moments before a nice fluent ride, can become desperate and tense.
I seem to have the urge to rush everything.
Anyone else in the same boat? What tools do you use for keeping it relaxed?

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Date: Feb 13, 2011
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I make sure the basics are "automatic" -- in other words, so easy and well-practiced that I don't have to think about them. Things like half-halts, transitions, riding the figures in the test and so forth.

I seldom practice the whole test all the way through. Maybe a day or two before the show, and parts of it during warm-up the day of the show. My horse is a smart guy and anticipates things -- the medium trot diagonals, for instance. Which is fine, but I want him to wait for my signal to go. I spend more time "riding it in my mind" than riding it in the arena.

Breathe! Count out your rhythms to keep them steady. Ask yourself periodically if you're running your horse off his feet. Sometimes we mistake "speed" for "impulsion" -- a fact I have been reminded of by judges. (I'm not immune to rushing through a test, either!) I also have a tendency to tighten up my shoulders before or during a test. I don't even know I've done it till I see the video or photos later. Rolling my shoulders or swinging my arms seem to help. The tight shoulders probably also slgnal a tightness elsewhere, so it helps to do an assessment of tight spots. A friendly set of eyes on the ground helps, too. ("You're pulling your heels up!" or, "Relax your elbows!")

I don't think anyone ever gets rid of all the show nerves. A little is good as long as it doesn't go towards barfing-behind-the-barn nervousness. Lots of show mileage will alleviate much of the nerves & tension. Remind yourself it's a horse show, not brain surgery, and you're doing this for FUN! Ribbons don't matter, and scores only matter as far as they indicate what needs more work and what's coming along well.

Have a few laughs with your friends and fellow competitors. Laughter is a great tension reliever!

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Well Schooled

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Date: Feb 13, 2011
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I'll tell you a little secret, something that i have used with my pupils many, many times with great success.
As you are coming through the gate at A , picture me standing at the end of the arena wearing a shearers singlet and a pink tu-tu ( although these days it would be more like a four-four). The smile that results will break any tension you may have had, guaranteed!!
And yes, I have had to acually put the tu-tu on once!!!!

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Grand Prix

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Date: Feb 13, 2011
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Thanks for the ideas, guys.

And Geoffrey, I always thought you were a good coach - now I know you're a great one!!
I'll definitely try that little trick! :)

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Grand Prix

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Date: Feb 13, 2011
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For me, it is to know my horse, know my course, or test.


Geoffrey, you don't post often enough : )

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Date: Feb 14, 2011
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How timely is this. I can tense up enough to have my horse explode all over the place. And this is a horse I know very well, and tests I have totally memorized. Soooooo

We now ride tests, including judge and scribe, every Saturday. We also have a different judge and scribe come in once a month and have a pot luck after.

I find music very relaxing, so in goes the IPOD with Maggie's very own music (thanks Karen Robinson, who is totally amazing), in one ear only, of course.

Oh, and for me, there's nothing worse than people telling me to smile, relax, or anything else. My coach is the only one who should talk to me before I go in, or I'll get tense too.

We rode an entire test yesterday in front of our visiting judge, with NO issues. Hell, we got a 7 for our canter to the right, which is the one that she usually has a bucking squealing fit about. Double co-efficient.....



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Grand Prix

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Date: Feb 14, 2011
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I am riding in a symposium demo on Saturday night.

I was really brave to volunteer a month ago...What was I thinking???

Actually, I was thinking that this would be a great opportunity to ride under a bit of pressure in front of a small audience.

I'll just imagine the whole audience in tutus!

p.s. I know at least one Barnmicer who's going, so be sure to send me good vibes from the stands!!

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Well Schooled

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Date: Feb 14, 2011
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Have a look in my pics Barbarabiggrin and you will see an image in a tutu/fourfour that might help with the nerves!! no

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Date: Feb 17, 2011
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Hi, Barbara!

I think everyone's given you really good advice, and I'm going to add just a little bit more.  I do a lot of what Justice and MagsNMe have suggested, and I ride as a demo rider for judges clinics, seat analysis clinics etc.  Being a demo rider really puts you in the hot seat (forgive the pun!), but it also teaches you to ride through the tension and let go of it.

This will sound weird, but I have trained myself to laugh when the first little mistake occurs.  With luck, that happens when I enter the arena surround or in the warmup ring, but sometimes it happens in the test.  Once it happens, and I giggle, I have released myself from the need to be perfect, and I can relax and really ride.  My horses are now attuned to this, so when I laugh, they relax.  You don't have to laugh out loud, but you can laugh quietly to yourself.  The very act of doing it, as Geoffrey's discovered, relaxes everything.

The toughest tests I've ever ridden have been the perfect ones - the stress of maintaining that standard just gets worse and worse as the test goes on.  Of course, afterwards, I'm totally pumped...

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Grand Prix

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Date: Feb 17, 2011
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Geoffrey -- that is hilarious! biggrin

Barb! You'll do just fine! Are you riding your new boy in the symposium? I'm excited for you! number1.gif

I always find that I get really nervous before a class if I have the opportunity to sit down, if I keep busy/fussing with the horse than I am much more relaxed and I am able to tune everything out for the ride. If I have the chance to worry and fret, I can't do anything in the saddle without the jitters and being stiff.

I used to train and school at shows for a lady that would have a shot of vodka before her classes -- she was 70 at the time, it worked for her! Although I do not endorse this, I always thought it was great aww



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Grand Prix

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Date: Feb 19, 2011
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Good Lord, I'm riding in the symposium tonight! I'll let everyone know how it goes! and I'll try to b-r-e-a-t-h-e!!

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Grand Prix

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Date: Feb 19, 2011
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Symposium update and shameless bragging.

I rode in the symposium and my horse was SUCH A GOOD BOY!!! He is the cutest thing imaginable!!! Yay! :)

p.s. I saw Prospect's horse there and he is gorgeous! A big beautiful guy with a fabulous neck!

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Advanced

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Date: Feb 20, 2011
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Good for you!

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