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Barnmice Community -> Barnmice Forums -> Rider Health and Wellness -> Good cholesterol
Post Info TOPIC: Good cholesterol
Katherine F


Well Schooled

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Posts: 32
Date: Dec 9, 2010
Good cholesterol
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Any tips out there for getting your GOOD cholesterol up?

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Marlene


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Posts: 235
Date: Dec 15, 2010
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Eat like a horse! Lots of greens and small amount of whole grains. But, to properly metabolize your nutrition and balance your chemistry, you also have to run like a horse!

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dbliron


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Posts: 121
Date: Dec 15, 2010
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Exercise!  Regular, weight-bearing exercise of at least 30 minutes 5 times per week.

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Queenrider


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Posts: 115
Date: Dec 15, 2010
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Take a tablespoon of flax seed oil at least once a day, twice a day is better!

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